12-Week Integrative Program
The Art of Digesting Life
A 3-month integrative therapeutic program for those navigating chronic health issues, inner struggles or deeper existential questions: supporting greater health, self-understanding and connection with life.
Who is this program for?
This program is for people who feel that something in their health, their inner life, or their relationship with themselves and life is asking to be explored more deeply.
People come to this work from very different places.
For some, the starting point is chronic illness or persistent physical symptoms. For others, it is emotional suffering, recurring patterns, or a difficult relationship with food or the body. And for others, there may be no particular health problem at all: the starting point may be deep existential or spiritual questioning, a sense of disconnection, or uncertainty about how they truly want to live.
You don't need to identify with everything below. You may simply recognise yourself in one of these experiences:
You live with persistent digestive symptoms despite having already tried to change your diet or support your gut.
You are navigating another chronic health condition, persistent fatigue or recurring symptoms and feel that the physical dimension doesn't tell the whole story.
Your relationship with food or your body has become difficult, through restriction, anxiety, compulsions or fear.
You sense that stress, emotions or past experiences continue to shape how you feel and respond today.
You find yourself repeating patterns, fears or ways of relating that you struggle to move beyond.
You feel disconnected from yourself, or unsure of who you are beneath the roles and expectations you've built around yourself.
You are going through deep existential or spiritual questioning around meaning, identity, purpose or how you want to live.
You sense that what you're experiencing may be asking for more than another isolated solution.
What matters is the sense that looking at one dimension alone is no longer enough, and a willingness to explore what is happening through the different layers of your experience: physical, nutritional, emotional, relational and existential.
Program structure: 3 modules - 12 weeks
The program runs over 12 weeks, structured in 3 progressive modules that guide you from initial assessment to lasting integration.
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Weeks 1–2
We begin with an in-depth exploration of where you are now and what has brought you here — physically, emotionally and in your relationship with yourself and life. Depending on what brings you to the program, this may include your health and symptoms, relationship with food, energy, emotional experience, personal history, current circumstances, or the deeper questions you are navigating around identity, meaning and existence.
Together, we begin identifying what may be out of balance, where you feel stuck, and what might need attention throughout the months ahead.
You are also introduced to breath practices, inner observation and narrative exploration, beginning to look at your personal story and how it has shaped your experience today. These practices create an anchoring foundation for the deeper work ahead.
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Weeks 3–10
This is the heart of the program. We begin by learning how to nourish yourself physically, drawing on both ancient traditional health systems and modern nutritional science to understand what makes a meal truly digestible, what your body currently needs, and how food can help restore greater physical and mental balance. This nutritional foundation supports the deeper work that follows.In parallel, we explore what lies beyond food. We look at how the body, the mind, the nervous system and emotional life interact, before turning towards what may still be carried within: past hurts, fears, recurring patterns and beliefs. We explore not only where these patterns come from, but what may be keeping them present and active in your life today.
Through guided therapeutic practices, we move beyond intellectual understanding towards processing and integrating what has surfaced. This deeper work can create space for insights to emerge from within and for old ways of relating to yourself and your experience to begin to shift.
Beyond emotions, we explore how you inhabit your life: how you perceive yourself, the perspectives through which you interpret what happens, the meaning you give to your experiences, how you want to live, and how you want to relate to life moving forward. Through contemplative and energetic practices alongside existential inquiry, this part of the journey opens towards a deeper exploration of yourself and your relationship with existence.
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Weeks 11–12
The final weeks turn towards relationship and integration: your relationship with yourself, with others, and with existence more broadly.
We explore boundaries, authenticity, the ways you may lose yourself in relationship, and how to respond to what has happened in the past with greater clarity .
Finally, we bring together what has emerged throughout the program and look at how you want to carry it into your life: through nourishment, relationships, daily practices, choices and the way you wish to live. The aim is not to arrive at a finished version of yourself, but to leave with greater understanding, practical tools and a clearer orientation for continuing the journey.
How the program works
The program combines self-paced exploration with individual therapeutic support. Lectures, guided exercises and practices provide a structure throughout the 12 weeks, while our individual sessions allow us to explore what is emerging specifically for you.
Depending on your needs, the work may draw on nutrition, narrative and reflective practices, breath and meditation, emotional processing, and contemplative or energetic practices.
Everyone follows the same broad journey, but the emphasis adapts to what brings you here and what emerges along the way.
These 12 weeks are designed to create a foundation for meaningful and lasting change.
Depending on where you begin, this may include:
greater understanding of your body and what supports your physical and mental balance
a more trusting relationship with food and your body
greater capacity to navigate periods of physical or emotional imbalance
recognising and shifting behavioural recurring patterns that continue to shape your existence
understanding how your history has influenced the way you relate to yourself, others and life.
feeling more connected to yourself
a deeper relationship with meaning, existence and the questions that may be emerging in your life.
greater clarity around inherited roles, beliefs or expectations and exploring how you actually want to live.
practices and tools to continue the work independently
A Foundation for Deeper Transformation
What the program includes:
5 individual consultations throughout the 12 weeks, including an initial assessment and final integration session
An in-depth therapeutic exploration session to work with recurring patterns, beliefs and what has emerged through your personal inquiry
A 2-hour deep emotional processing therapeutic session using the Smṛti approach
Personalised nutritional guidance adapted to your needs and circumstances
Full access to the online training platform, with videos, guided exercises and practices to accompany each stage of the journey
Narrative medicine and reflective practices to explore your story, patterns and relationship with yourself and life
Breath, meditation and practices drawn from contemplative traditions, including approaches supporting nervous-system regulation
Contemplative and energetic practices opening towards deeper self-exploration and existential inquiry
Personalised support throughout the 12 weeks, adapting the work to what brings you to the program and what emerges along the way
This program goes beyond what we can explore in individual consultations alone, offering the time, structure and continuity needed for a deeper process of integration and transformation.
Investment: €1,800
Payment in instalments available.
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